AWAKENING INDIVIDUALS TO AUTHENTICITY
& Soulful Embodiment

1:1 PSYCHOTHERAPY & COACHING

Most of us live with an invisible force guiding our thoughts, emotions, and actions—our unconscious. It’s the core of our being, often working silently in the background, influencing every choice, every relationship, and even our career paths. When we feel stuck, anxious, perfectionistic, or overwhelmed, these are often signs that old patterns, rooted in early experiences or past pain, are running the show.

Without realizing it, we can end up reacting to life rather than truly living it. These patterns can lead to feelings of misalignment, stagnation, and a constant push for something “more” that never quite satisfies.

As a depth-oriented psychotherapist and coach, I work with individuals just like you who are ready to break free from these cycles and step into a life that feels authentically yours. Together, we’ll uncover the unconscious patterns shaping your life, so you can move from reacting to living consciously and with intention.

This isn’t about traditional markers of success; it’s about redefining success from the inside out. By connecting with your body, mind, and psyche, you’ll embark on a journey of self-discovery that leads to a life of true fulfillment. This path is about building a life that feels aligned, deeply satisfying, and in harmony with who you really are.

If you're feeling an inner tug reading this, or thinking, “This is me,” trust that instinct. Reach out, and let’s begin this journey back to yourself.

Section Styles border

Section Styles second

Holistic guidance nurtures your innate authenticity

This space is an invitation to explore how your present-day life interweaves with the hidden imprints of your past experiences. Through a depth-oriented journey that combines nervous system healing with soul-guided insights, we bring these unconscious patterns to light, freeing you from their constraints and helping you step into a life of embodiment and authentic change.

My mission is to support you in embracing your fullest self, equipping you with the tools to confidently create a path that feels true to who you are. This journey isn’t about following a formula for greatness; it’s about discovering what greatness feels like for you.

I’m here to walk alongside you as you unlock your potential, embracing your power to live a life that not only feels deeply meaningful but also creates a lasting impact in the world around you.

Embark on a journey back to your true Self

This container is designed to help you break free from the heaviness and stagnation of old wounds, stories, and beliefs, allowing you to fully accept and embrace your uniqueness. While the beginning of the healing journey can feel daunting and heavy, it's ultimately meant to help you feel lighter and more at ease. Together, we work to create a life that feels more easeful and filled with self-compassion. By addressing and releasing these burdens, you’ll experience a profound transformation, empowering you to step into your true self with confidence and grace.

1:1 WORK IS PERFECT FOR YOU IF YOU ARE…

A seeker on a journey toward living more authentically and aligned with your true Self

Ready to explore your deeper potential and experience genuine personal growth

Committed to moving through life with inner strength, authenticity, and soul

Longing for a life that feels deeply meaningful and rooted in self-compassion

Determined to break free from limiting patterns and embrace new possibilities

Open to being challenged and supported as you step fully into who you truly are

Section Styles fullwidth

THE PROCESS

  • 1. NERVOUS SYSTEM MASTERY & SOMATIC RESILIENCE

    Life’s challenges don’t just manifest out of thin air. They are all ‘alarm bells’ from your nervous system crying out to be heard. We were never taught in school how to self-soothe or listen to our bodies; that’s why I help you learn the language of your nervous system before we get to anything else. There is a whole world within you. How you feel, react, engage, connect and move through life is determined by your nervous system. Without deciphering your unique codes, it’s difficult to cultivate self-compassion and lasting change within and around you.

  • 2. UNEARTH UNCONSCIOUS PATTERNS

    We all carry stories and beliefs that run our lives without us even realizing it. In this part of the process, we work on peeling back those layers of beliefs to uncover which ones are still affecting you, allowing you to gently shift them into behaviors that propel you forward instead of keeping you stuck. This process of self-awareness isn’t just the latest trend; it’s the key to breaking free and unlocking your power. It’s about releasing its hold on your life so you can make space for new, empowering perspectives and actions.

  • 3. RECONNECT WITH YOUR AUTHENTICITY & PERSONAL POWER

    Think of this as the deconstructing and rebuilding phase. You’ll learn how to cultivate inner safety and form a nurturing foundation where you can shed the weight of limitations and use them as stepping stones to construct new, expansive beliefs. We’ll use somatics & depth-oriented exercises to help you build resistance and self-trust, empowering you to step soul-first into your power. And yes, it may feel unfamiliar initially, but once your nervous system realizes it’s safe to be seen, there’s no limit to how good you’ll feel!

  • 4. AWAKENING YOUR INNATE LEADERSHIP

    In this final step, you’ll learn that authentic leadership is a byproduct of doing the deep work—but it’s only the beginning. Leadership isn’t just an external role; it’s how you navigate life & carry yourself with purpose. Here, you’ll learn how to make decisions rooted in your soul’s alignment, not the demands of the external world. Once you master that, genuine communication, deep connections and impactful influence become second nature. Your life then reflects your soul’s truth, creating a cascade of positive impact on the world.

    Your success in this journey lies in your dedication to exploring and integrating the work within our sessions and beyond. This process is an ongoing path where you carry these learnings into everyday life and use the insights to help you embody your true self, elevating your role as an even greater force of positive change.

What’s included to get you from stressed-out & second-guessing yourself to blissed-out & living from your soul

Virtual Zoom Calls (number to be determined)

Option of ongoing support between sessions via Voxer (talk/text app)

In-depth focus on nervous system rewiring & growth from unconscious patterns

Somatic practices & skills to strengthen your nervous system

Strengthening of your natural confidence & innate leadership

Coaching packages begins at $1,500 USD per month

Section Styles second

ARE YOU READY TO STEP INTO THE LIFE YOUR SOUL HAS BEEN CALLING YOU TOWARD?

Apply Here

Section Styles fullwidth

FREQUENTLY ASKED QUESTIONS

  • I offer both coaching & psychotherapy* options, each tailored to meet you wherever you are on your journey toward self-discovery and personal growth.

    Coaching is for those looking to create meaningful change in their lives by setting and achieving personal or professional goals, exploring their potential, and deepening their connection to self. It focuses on helping you uncover and express your authentic self in a way that feels empowering and aligned. Coaching is ideal if you’re ready to make shifts and need guidance, accountability, and tools for growth, but don’t necessarily require intensive emotional healing.

    Psychotherapy dives into the root of unconscious patterns and emotional experiences that may be causing distress or holding you back. This path is about healing and understanding—looking at how past experiences shape your current reality and uncovering the deeper imprints on your nervous system, emotions, and sense of self. Psychotherapy offers a safe and supportive space to address unresolved feelings, explore trauma, and cultivate a foundation of inner peace and resilience.

    Is this program for you? If you feel called to explore yourself more deeply, whether through the practical guidance of coaching or the healing focus of psychotherapy, this program offers a path to greater self-understanding and transformation. It’s designed for those who seek a holistic approach that honors mind, body, and soul—empowering you to lead a life of authenticity, purpose, and connection.

    *Psychotherapy is only available to residents of Colorado.

  • I hold a Master’s degree in Counseling Psychology with a focus on Depth Psychology from Pacifica Graduate Institute in Santa Barbara, California, and am a Licensed Professional Counselor (LPC). Currently, I am also pursuing a doctorate in Depth Psychology at Pacifica Graduate Institute.

    Since 2020, I have practiced as a therapist in various settings, including community mental health, youth suicide prevention agencies, group practices, organizations, and private practice. In addition to my private practice, I serve as the Organizational Leadership Coach for Biscochito Inc. in Santa Fe, New Mexico.

    I am also the founder and CEO of Glimmers™, an organic lip balm brand dedicated to supporting women’s mental health.

    My approach is integrative and forward-thinking, blending traditional therapeutic expertise with polyvagal theory, neuroscience, and a Jungian, depth-oriented perspective. This unique combination provides a comprehensive and innovative path to healing, personal growth, and lasting transformation.

  • I believe in the power of continuous support and accessibility. Traditional talk therapy often limits connection to weekly sessions, which can leave gaps during times when insights or challenges emerge. By combining multiple Zoom sessions per month with optional Voxer support, you have access to real-time guidance, allowing for deeper and more sustained transformation.

    This approach is especially beneficial for those who value ongoing, personalized support throughout their journey. It ensures you can navigate challenges, celebrate victories, and receive guidance precisely when you need it.

    While Voxer support is optional, it’s available if you desire more connection and support between sessions.

  • While traditional therapy can be a powerful and essential tool for healing, I also recognize the value of a more integrative, flexible approach for those seeking deeper, ongoing transformation. Traditional therapy often occurs in weekly or biweekly 50-minute sessions, which can be effective but may feel limiting for individuals who are ready to explore a different approach.

    My depth counseling and coaching approach incorporates not only compassionate conversation but also depth-oriented nervous system work and somatic practices. This allows us to tap into the body’s wisdom and recognize the nervous system’s role in shaping daily experiences. Together, we explore unconscious patterns, uncover the roots of behaviors, and address challenges through both insight and embodied practices.

    Offering both depth counseling and coaching allows me to support you in a more holistic and transformational journey. Whether you’re looking to heal, grow, or lead with authenticity, this approach provides a flexible and comprehensive path tailored to your unique needs. It’s designed for those who desire a deeper, more embodied understanding of themselves and want the freedom to access support when they need it most.